Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

All my group classes emphasize the therapeutic aspects of yoga in a safe and inclusive environment. I also provide small group and private lessons in my home studio in Lafayette.  Three group classes are offered at the Lafayette Community Center each week. You can register for my group classes at the Lafayette Parks and Recreation website. 

All my clients have access to a free livestream chair yoga class on zoom Friday mornings. Send me an email if you would like to attend.